Living From Your Heart More Course
An invitation to discover yourself in a new heartful way.
A toolbox of useful habits and skills that can help your life to function more smoothly.
Helping You live from Your Heart More
looking for more purpose in your life?
looking to develop a daily meditation practice?
want to find more meaning in your life?
want more fulfilling relationships?
got health issues you're trying to resolve?
want to to embrace your emotions more?
Do you want to become more in touch with your heart and your heart qualities?
Throughout the Living From Your Heart More course we give you a variety of pathways you can follow according to your situation and what you’re ready for in your life. It is an invitation to discover yourself in a new heartful way. It’s a toolbox of useful habits and skills that can help your life to function more smoothly.
This Course Will Help You
- connect to your heart qualities and help them shine through in your everyday life
- experience more self regulation of your nervous system, thoughts and emotions
- put more ‘heart’ into your relationships and begin to heal important relationship wounds
- have a greater understanding of your emotions and how to embrace them
- connect to your personal purpose and your heart’s desires incorporating them into your everyday life
Heart Rhythm Meditation
The first part of this course uses Heart Rhythm Meditation and the science of how breath regulation affects our nervous system, our wellbeing and our understanding of our inner-self. With a variety of breathing methods and meditations, you will develop skills like the ability to ask yourself deep questions and get reliable answers from within yourself. You will experience greater connection to the beauty and power of your heart qualities. You will:
- Learn the science of the effect of breath rhythms on Heart Rate Variability and the Central Nervous System
- Expand the “vital capacity” of your lungs and increase energy
- Develop internal concentration through the alignment of the different rhythms of breath and heart
- Extend the rhythm of breath and heart rate into daily life for greater harmony with others
- Establish a daily meditation practice that calls to you
- Ask yourself your questions about your direction in life and get reliable guidance from within
Inner Landscape
The second part of the course you’ll explore your inner landscape through meditation practice to better understand your desires, intentions and ideals, and how to better direct and spend your energies. You’ll:
- Experience the heart generated energies to expand your self-concept beyond what is familiar
- Understand how different energies reveal your hidden, inner potentials that give you new ways to respond to challenges
- Use the tools of Heart Rhythm Meditation to develop mental and emotional self-regulation
- Clarify your desires, intentions and ideals, and direct your energy toward them
- Open up dimensions of your self that you didn’t know or don’t have access to
- Expand your creativity by using the correspondence between energy and emotion
- Expand both your sensitivity and your power by directing the energy field of your heart in different directions
- Strengthen the magnetic core of your heart, allowing you to have more effect upon your world than the world has upon you